Fitness for all

Programs

Taekwondo Training For All Age Groups and Fitness Levels

Sun Taekwondo is a martial arts center where we not only focus on taekwondo techniques, but also the humility and discipline that is essential for our student’s growth.  It is important to have balance of both techniques and discipline to achieve greater goal.

These trademark teaching is what differentiates us from rest.

We encourage everyone to participate in some physical activity everyday. Our Taekwondo training is geared towards all age groups and fitness levels. There are additional benefits to Taekwondo, such as weight loss, it builds strength, discipline, improves flexibility, self-confidence and cardio. Contact us for additional information, we are here to help.

sun taekwondo class
Adult Taekwondo
A great opportunity to learn Taekwondo and improve your strength, flexibility, coordination, cardio, and overall fitness. Checkout our flexible schedule.
Sun taekwondo youth group
Youth Taekwondo

At Sun Taekwondo, students learn the art of self defense, importance of respect towards others, obedience and self confidence. Please contact us for more information.

Fun Camp
F.U.N Camp

Our F.U.N Camps are offered during Spring, Summer breaks and some ’No School’ days. It’s a great opportunity for students to make new friends, go for field trips and train together.

Taekwondo Benefts

Even though Taekwondo is an individual sport, we at Sun Taekwondo encourage learning and practicing together. We have tests for color belts every three months and every six months for black belts. To qualify, we train together and celebrate all achievements together.

Our instructors create an environment to learn and focus. Students are encouraged to interact with their peers and socialize at events. Below are some additional benefits of Taekwondo.

Weight Loss

Training requires you to punch, kick, block, jump, which requires strength and stamina.
Taekwondo classes involve mastering your poomses, which requires repetition. These drills not only tone your muscles but increases your flexibility and increase your cardio activity which may lead to weight loss.

Strength

Taekwondo is derived from the Korean word ’Tae’ – foot, ‘Kwon’ – fist, and ‘Do’ – way of. In other words, the way of the foot and fist’. A combination of dynamic punching and kicking drills, blocks, and core-strengthing ensure you build strength and stamina. It also increases your balance, coordination, and flexibility.

 Discipline

Taekwondo not only helps with your physical but also with mental discipline. To learn the various techniques and perfecting them requires self-discipline. It is part of the training you have to master if you want to learn Taekwondo. In kids, you may notice behavioral changes and better grades in school.

Flexibility

Practicing forms (Poomsae) require you to focus on your stance, punch, and kicks while keeping balance. Your body needs to relax and work in harmony as you move.
Flexibility is key to better control, especially with your kicks and punches.

Self Confidence

Keeping a positive attitude and outlook about yourself gives you more confidence in maintaining that balance and achieving your goals. Not only in Taekwondo, but also at work, school, other sports. Practicing Taekwondo regularly makes you confident and increases your self-esteem. The skills you build gives you the confidence to defend yourself when needed.

 Cardio

All programs at Sun Taekwondo are designed to help you develop and maintain your body. Cardio, which includes physical exercise, conditioning, and stretching, is the first thing you do at the beginning of each class. This not only increases your heart rate but also gets your body ready to focus and reducing the chance of injury.

NUMBERS

INSTRUCTIONS

ENGLISH

one

two

three

four

five

six

seven

eight

nine

ten

KOREAN

hana

dool

set

net

da-sut

yo-sut

il-gop

yo-dol

a-hop

yol

ENGLISH

attention

bow

ready position

low block

high block

middle punch

roundhouse kick

side kick

form

stop

KOREAN

charyut

kyungneh

joonbi

arae makki

eulgool makki

montong jireuki

dolyo chagi

yop chagi

poomse

keuman

ENGLISH

front stance

walking stance

back stance

front snap kick

middle block

punch

high punch

low punch

yell

tiger stance

KOREAN

ap koobi

ap seogi

dwit koobi

ap chagi

momtong makki

jireuki

eulgol jireuki

arae jireuki

kihap

beom seogi

Connect

Respect.Responsibility.Resilience

Lets Talk

Thanks

Dojang H0urs [Covid hours]

Monday-Friday: 12pm – 8pm [Appointment Recommended]

Saturday: Closed

Sunday: Closed

Find out how to join us today!